5 slow reps at 315 while a wrestling documentary plays in the backgroundpic.twitter.com/Di322slzj8
Show this thread
-
Sweet Christmas
-
-
I've just started pretending to dabble in something that looks vaguely like real weightlifting (but actually just for conditioning). I haven't pushed my luck past benching 70 or 80 pounds yet, so this is fairly mind blowing.
-
I used to recommend books by guys like Wendler and Mark Rippetoe but for what you’re doing you owe it yourself to buy the amazing illustrated “Supple Leopard” book by Kelly Starrett. Everything you need is in there
- 2 more replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.