At this point, if you're an editor and not assigning mainstream strength stories to me instead of somebody who has to Google "sets" and "reps," you're making a yuge mistake
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Wow that bad, eh? I did it for a few years way back in my military days and had pretty amazing resists. But I get all the arguments against it.
I did it from 2009 to 2012 and still do some things that are part of their programming. But the repetitive weight and powerlifts they program make little sense if the goal is to avoid overuse injuries, particularly to the shoulders
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I'd only ever do it again if I could effectively cycle performance enhancing drugs (for recovery) while earning money running a "box" and monetizing appearances in the games. Otherwise I'll stick with powerlifting programming with sprints, jump rope, box jumps etc programmed in
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Yep I jacked up my shoulder for nearly a year after getting sloppy with snatches
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Everyone initially gets a bit of a novice bump from their stuff -- GHDs in particular pull abs to the surface after a long workout, great for photos -- but exactly what you described picks off most people and even sours some on exercise completely
End of conversation
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