contributing writer @wearemel, @ringer, & @splicetoday. seen in @theatlantic, @parisreview, &c. repped by @inkwellmgmt. co-host of @whatisleftpod 
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I'll sign up for something at some point. Last one was 2016. This time...385-400ish bench, 475-500 squat, deadlift could be anywhere from 600 to 650. I weighed in at 240 the other day, pretty heavy for me
Squat is just something that won't give. I can flip the 1200/1400 pound tire, great leg drive, great sit-outs, but it's a lift that just doesn't budge the way it could if I were willing to take more radical steps (heavy duty AAS, significant weight gain). The other stuff is fine
If I can deadlift 650 with the hook grip I'll be very happy, mission accomplished
Working solely in the basement and reviewing recordings has led to form improvements and prevented excuses
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