a little fitness influence: 550x2 hook grip deadlift * *after fully moving into the new house, I need to convert some freelance earnings into more weight plates and a deadlift barpic.twitter.com/OpWwXayv5i
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looked like an RPE 8 on those
The leg drive and the lat engagement for straightening are like a 7.25 at that weight, but having to hook the thumbs underneath is like a 9, so I think it evens out to that
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hook grip always redlined my RPE so I capitulated and went with straps but I'm a 405 for a single kinda guy
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I want to hook grip 700 and then call it. I’ve hit the mid to high 600s with conventional but hook forces me to hold everything super tight
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