dead hang bar ups in the bathroom, please. put your head right through the ceiling
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death from above
Erik, I have never seen a post that better encapsulates my feelings about the years of "progressions" we did than this one https://www.instagram.com/p/Bx3NpL7Hjiu/?igshid=15000gcyus3ds …
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Oh heck yes
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We were doing every variant of a variant, this "finger kip" will help you build "knuckle ROM" yet I kept getting more and more injured somehow
End of conversation
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