hit the big 3-7 and still living the fitness influence dream w/ some “volume” as the kids say, “rpe whatever,” 10 sets of 5 reps of paused press bench at 300pic.twitter.com/DRRHzaCUdz
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Here's an extreme example from a woman who benches 315 https://www.instagram.com/p/BwC9PRoBoZ8/?utm_source=ig_share_sheet&igshid=1quhdt44d9och …
It helps reduce anterior delt wear which is valuable after 20 years of this
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My toes point down here because that's where the floor drain slope begins
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