hit the big 3-7 and still living the fitness influence dream w/ some “volume” as the kids say, “rpe whatever,” 10 sets of 5 reps of paused press bench at 300pic.twitter.com/DRRHzaCUdz
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There's an arch in my back while keeping the feet planted and driving from the ground. There's some movement while doing that, but only to keep the posterior connected to the bench. An even more extreme version of this with a wider grip would be used at a powerlifting meet
Here's an extreme example from a woman who benches 315 https://www.instagram.com/p/BwC9PRoBoZ8/?utm_source=ig_share_sheet&igshid=1quhdt44d9och …
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It helps reduce anterior delt wear which is valuable after 20 years of this
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My toes point down here because that's where the floor drain slope begins
End of conversation
New conversation -
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This is the way my generation benched to achieve PBs. Coach hated it. So we were right to drive back off the heels. I'm not sure which is "better" (definitions vary) but one can bench more using the arch & toes.
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