hit the big 3-7 and still living the fitness influence dream w/ some “volume” as the kids say, “rpe whatever,” 10 sets of 5 reps of paused press bench at 300pic.twitter.com/DRRHzaCUdz
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I can't see your feet but it seems you are up on your toes a bit. Is there an advantage to that?
There's an arch in my back while keeping the feet planted and driving from the ground. There's some movement while doing that, but only to keep the posterior connected to the bench. An even more extreme version of this with a wider grip would be used at a powerlifting meet
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Here's an extreme example from a woman who benches 315 https://www.instagram.com/p/BwC9PRoBoZ8/?utm_source=ig_share_sheet&igshid=1quhdt44d9och …
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It helps reduce anterior delt wear which is valuable after 20 years of this
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The floor slope! That's funny. I suspected you were driving off your toes. Who doesn't drive off their feet? I drive off my heels but that's because, 20 years past you, I'm not even benching 225 anymore
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