hit the big 3-7 and still living the fitness influence dream w/ some “volume” as the kids say, “rpe whatever,” 10 sets of 5 reps of paused press bench at 300pic.twitter.com/DRRHzaCUdz
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And I thought 5x5 was brutal enough.
3x5 is more than enough in my opinion, but some of these volume days seem to have payoffs a few weeks later on the squat and bench in particular. not so much the deadlift. i can't really "load" that the same way
