hook gripping all the weightpic.twitter.com/GzuqPoDjUC – at Heth's Woods
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Why the hook grip?
Easier on the shoulder and smoother. I clean and jerk the weights out in the yard during the summer so having the hook ready to go is helpful
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I found it interfered with C&J...couldn't flip my wrists as well. But, that's just me.
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