1/ if you like sous vide (@random_eddie), like eggs (@Spivonomist ) or live on a farm and likely have free eggs (@BrowningMachine) >
5/ Egg salad sandwiches help (2 doz eggs -> 3 meals x 2 people ). Also making quiche later this week. Will make 3x or 4x, freeze extra.
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6/ Frozen quiche isn't as good as fresh quiche, not by a long shot, but it's acceptable. And on those "oh crap we have no food" days ...
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7/ It's perfect. I bake the quiche, let cool, slice, then lightly freeze for 15-20 min before scooping from pie plate.
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