lifehack: * do a bunch of no-bar squats * do a bunch of kettlebell swings * the next day, do 1 hr of light yard work * try to die quietly
everything I've read says that heavy iron -> higher T, and that's been my personal experience in past, so
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first step is just to do that for 6-12 months. After that, see if my body needs help.
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don't want to recapture 16...but recapturing 32 might be good!
End of conversation
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