lifehack: * do a bunch of no-bar squats * do a bunch of kettlebell swings * the next day, do 1 hr of light yard work * try to die quietly
TRT = testosterone replacement therapy ? Never tried it. But now at age 45 and 75% gray, getting curious
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everything I've read says that heavy iron -> higher T, and that's been my personal experience in past, so
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first step is just to do that for 6-12 months. After that, see if my body needs help.
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