lifehack: * do a bunch of no-bar squats * do a bunch of kettlebell swings * the next day, do 1 hr of light yard work * try to die quietly
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other things work for other folks, but this is right for me. Works especially well when I'm starting out very fat >
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Replying to @MorlockP
I'm an overachiever, so I'm always tempted to add too much weight to bar; FORCE the gains 1-2 lbs day after day after day >
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Replying to @MorlockP
but sometimes the body just can't grow as fast as you want. So I know my temptation is to degenerate into bad form >
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Replying to @MorlockP
which means I ALWAYS end up throwing out my back if I try to long running program of 20 rep squats, or whatever.
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Replying to @MorlockP
so the 0-weight squats are PERFECT, and then I add in 5x5 of other stuff, which also works for me.
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Replying to @MorlockP
and then my secret weapon: reading old srs pre-roids motivation stuff. Love * Complete Keys to Progress by John McCallum
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* Iron on my Mind - Dave Draper * Rock Iron Steel - Justa * Dinosaur Training - Brooks Kubik
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