lifehack: * do a bunch of no-bar squats * do a bunch of kettlebell swings * the next day, do 1 hr of light yard work * try to die quietly
so the 0-weight squats are PERFECT, and then I add in 5x5 of other stuff, which also works for me.
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and then my secret weapon: reading old srs pre-roids motivation stuff. Love * Complete Keys to Progress by John McCallum
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* Iron on my Mind - Dave Draper * Rock Iron Steel - Justa * Dinosaur Training - Brooks Kubik
End of conversation
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