lifehack: * do a bunch of no-bar squats * do a bunch of kettlebell swings * the next day, do 1 hr of light yard work * try to die quietly
I'm an overachiever, so I'm always tempted to add too much weight to bar; FORCE the gains 1-2 lbs day after day after day >
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but sometimes the body just can't grow as fast as you want. So I know my temptation is to degenerate into bad form >
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which means I ALWAYS end up throwing out my back if I try to long running program of 20 rep squats, or whatever.
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