lifehack: * do a bunch of no-bar squats * do a bunch of kettlebell swings * the next day, do 1 hr of light yard work * try to die quietly
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* lots of 0-weight squats * a bit of heavy DL / squats * some bench * heavy bag work All that's required is sweat & blood
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oh, god, back when I was young, fit, and (kinda) thin. ;( ONWARD!
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