lifehack: * do a bunch of no-bar squats * do a bunch of kettlebell swings * the next day, do 1 hr of light yard work * try to die quietly
I'm built like a bear ...that then went and got very very fat. So just my bodyweight = serious mass. End up w ~50-100 reps
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I'm feeling it today, btw. Totally wiped.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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