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MorlockP's profile
ⓘ Dogs don't have thumbs
ⓘ Dogs don't have thumbs
ⓘ Dogs don't have thumbs
@MorlockP

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ⓘ Dogs don't have thumbs

@MorlockP

Two-time Prometheus award-winning hard science fiction author. https://www.amazon.com/dp/B005JPPMS6  Learn how to homestead https://www.amazon.com/dp/B093BC3K1T 

Aristillus Crater, Luna
amazon.com/dp/B005JPPMS6
Joined June 2012

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    ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017

    lifehack: * do a bunch of no-bar squats * do a bunch of kettlebell swings * the next day, do 1 hr of light yard work * try to die quietly

    7:10 AM - 13 Jan 2017
    • 8 Likes
    • Eddie, Son of Richard pomme de terrible Misha. Angel Investor, Photographer, Shitposter Ghost Waffle random_scrub Micah Odor Mike Moody
    0 replies 0 retweets 8 likes
      1. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017

        Something that's worked well for me to lose weight in the past: 10 reps of no bar squats in between each set of other stuff

        0 replies 0 retweets 0 likes
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      2. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017

        I'm built like a bear ...that then went and got very very fat. So just my bodyweight = serious mass. End up w ~50-100 reps

        1 reply 0 retweets 0 likes
      3. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017
        Replying to @MorlockP

        I'm feeling it today, btw. Totally wiped.

        0 replies 0 retweets 0 likes
      4. End of conversation
      1. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017

        tell you what, tho - I'm gassed today. Need to lost 50+ pounds, regain wind.

        0 replies 0 retweets 0 likes
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      2. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017

        I've been buff (-ish) in the past. I know what to do, at the intersection of "good for everyone" and "good for me" >

        2 replies 0 retweets 1 like
      3. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017
        Replying to @MorlockP

        * lots of 0-weight squats * a bit of heavy DL / squats * some bench * heavy bag work All that's required is sweat & blood

        0 replies 0 retweets 0 likes
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      2. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017

        other things work for other folks, but this is right for me. Works especially well when I'm starting out very fat >

        1 reply 0 retweets 0 likes
      3. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017
        Replying to @MorlockP

        I'm an overachiever, so I'm always tempted to add too much weight to bar; FORCE the gains 1-2 lbs day after day after day >

        1 reply 0 retweets 0 likes
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      2. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017

        TRT = testosterone replacement therapy ? Never tried it. But now at age 45 and 75% gray, getting curious

        1 reply 0 retweets 0 likes
      3. ⓘ Dogs don't have thumbs‏ @MorlockP 13 Jan 2017
        Replying to @MorlockP @BrowningMachine

        everything I've read says that heavy iron -> higher T, and that's been my personal experience in past, so

        1 reply 0 retweets 0 likes
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