Something that's worked well for me to lose weight in the past: 10 reps of no bar squats in between each set of other stuff
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I'm built like a bear ...that then went and got very very fat. So just my bodyweight = serious mass. End up w ~50-100 reps
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I'm feeling it today, btw. Totally wiped.
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tell you what, tho - I'm gassed today. Need to lost 50+ pounds, regain wind.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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I've been buff (-ish) in the past. I know what to do, at the intersection of "good for everyone" and "good for me" >
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* lots of 0-weight squats * a bit of heavy DL / squats * some bench * heavy bag work All that's required is sweat & blood
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other things work for other folks, but this is right for me. Works especially well when I'm starting out very fat >
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I'm an overachiever, so I'm always tempted to add too much weight to bar; FORCE the gains 1-2 lbs day after day after day >
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TRT = testosterone replacement therapy ? Never tried it. But now at age 45 and 75% gray, getting curious
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everything I've read says that heavy iron -> higher T, and that's been my personal experience in past, so
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