need to get jacked in new year, but other 90% of plan is locked down tight
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Don't forget Deadlifts. No reason to be alive without them: https://youtu.be/ZWUcHKAj_tc
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Tired: deadlifts Wired: dicklifts (Image NSFW, unsurprisingly) https://braineggs.files.wordpress.com/2016/01/iron-crotch-e58d83e696a4e59da0.jpg?w=1200 …
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