@GlomarResponder Big fan of squats and kettlebell. Sadly, haven't done either since moving to farm. Beast work displaces beast work.
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Replying to @MorlockP
@GlomarResponder and, you know, stacking wood and moving hay and shit is good hearty work, but don't build muscle like high weight low reps2 replies 0 retweets 1 like -
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Replying to @GlomarResponder
@GlomarResponder someone oughta write a magazine about that http://www.ironmind.com:8080/ironmind/opencms/MILO/ …2 replies 0 retweets 0 likes -
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Replying to @GlomarResponder
@GlomarResponder I welded up my own 2.5" dia. dumbbell from threaded rod, pipe, etc. It's a BASTARD.1 reply 0 retweets 0 likes -
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Replying to @GlomarResponder
@GlomarResponder I've got a bit of IronMind gear. Small accessory grip stuff, mostly (CoC, hub grip, plate grip, headset, etc.) >1 reply 0 retweets 0 likes -
Replying to @MorlockP
@GlomarResponder squat cage, bars, weight plates are all cheap 1" hole stuff, largely "CAP" brand.1 reply 0 retweets 0 likes -
Replying to @MorlockP
@GlomarResponder old TV show: "The Commish". Prisoners riot, Michael Chiklis asks re concerns. Some are valid. One, tho, is not:1 reply 0 retweets 0 likes
@GlomarResponder
"The weights are all rusty!"
"Are they heavy?"
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