Went to the gym @ firehouse. Some bastard there made me do asymmetric "farmer carries" till I nearly dropped a dumbbell on my head. Christ.
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Replying to @jsundmanus
@jsundmanus here on the farm I did asymmetric "scaffolding carries". Should've done fireman carries for symmetry.1 reply 0 retweets 1 like
Replying to @jsundmanus
@jsundmanus one of the best exercises I ever did: throw a 50lb heavy bag on one shoulder, go for a 1 mile walk.
6:33 PM - 8 Jun 2015
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