Injured my shoulder stupidly holding a kettlebell up in front of me: what's the best thing to do about it now? Just go easy on it?
@drethelin (which is easy, bc they're tiny, and designed to hold things together, not to take shocks) and you're FUBARed for months.
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@MorlockP on the plus at at least this time I ALREADY know the physical therapy exercises to do that might helpThanks. Twitter will use this to make your timeline better. UndoUndo
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