USDA suggests that raw peanuts have 26g protein and 575 calories per 100g they've got quite a bit of fat content internally
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you can in fact grind peanuts into a perfectly credible butter without additives other than perhaps salt
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Hmm not sure, peanut butter is much closer to a main constituent of a (admittedly shitty) meal.
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It is roughly 600 calories per 100g of peanut butter made with just peanuts and oil.
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Pure peanut-only peanut butter 100g = 562 calories (25g protein)pic.twitter.com/Hz7H86XeZI
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“Have you ever eaten 2400 calories of nuts?” “Why yes, I once ate eight cashews “
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Th peanut butter we buy has only peanuts as the ingredients. But I guess some peanut butter has cottonseed oil+corn syrup.
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And sugar
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