Slept for 3 hrs, woke up, trying to fall back asleep, can't. insomnia. F.
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Replying to @MorlockP
the rule I’ve adopted is: if i don’t make it back to sleep in 15 minutes, 1) get up 2)start doing things that need to get done 3) go back to sleep once tired, including if that means a midday nap, which is okay as i’ve preserved the number of productive hours
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