On May 22, 2020, I was massively unhealthy. I joined a gym on that date, and went back 30 minutes later to do my first workout in years. After surviving cancer twice. After almost dying from a massive infection after surgery. I also completely changed my diet...https://twitter.com/BodyRecompExprt/status/1369771630306734091 …
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Nine months later, I've lost 60 lbs, put on 10 lbs of lean mass, and haven't felt or looked this good in years. I work out 6-7x a week. I lift, run, walk, cycle. I record every single thing I eat, and make sure my macros are on target. I took responsibility for my own health.
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