this is how we'll win back to the squat cage, kingshttps://twitter.com/interpretantion/status/1347626736805179394 …
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4/ yeah, this is a thing - Louie Simmons at Westside Barbell invented it or popularized it back in 90s, IIRC. Idea is that as chain is lifted off floor, weight on bar rises. I bought some chains and tried it, later reused chains for logging w tractorhttps://twitter.com/ngvrnd/status/1347633178194927619 …
When i was last at loews, there was a dude buying battleship chain and splaining to the guy cutting it how he was gonna hang it from his lifting bar etc
Chains are a close cousin to bands. Both fall under the category of "accommodating resistance"https://www.youtube.com/watch?v=qYLVXq63R-c …
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