Carbs need to stop tasting so good then.
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It took a bunch of Agr Engineers to make carbs taste good, tho
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Meat and lots of vegetables and legumes .. no rice, bread, pasta, sugar, etc .. as little alcohol as possible .. it's been called many things, but it is what is best for many ..Thanks. Twitter will use this to make your timeline better. UndoUndo
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Fiber Doe
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Lost 50 lbs on Keto. Stopped and gained about 8 lbs back. Getting back into it slowly so I don't fail and binge. Baby steps.
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lost 80 on keto, went off for 1.5 years, gained 20 back, back on keto 1 week and down 10. Going to lose the remaining 10, then another 30.
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I feel good on keto but my weight training suffers. I've been an ectomorph my whole life though.
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The problem is that potatoes work so well with meat :(
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