welp... you should realize that I am a fat, out of shape old guy, and discount my advice based on that but that said, do this: * get 35# KB * do 25 swings w left arm, then 25 w right * that's 1 set; rest 1 minute * repeat * do 2+ sets, M/W/F * work up to more sets, heavier KBshttps://twitter.com/random_scrub/status/1333434292244865026 …
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2/ that's the 80/20 of the whole thing ; if you do that, you'll be rockin'. However, if you want to push into details, Pavel is well thought ofhttps://www.amazon.com/Enter-Kettlebell-Strength-Secret-Supermen/dp/1942812132 …
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Replying to @MorlockP
I’d recommend this book by Pavel: It’s the newest iirc and very refined. Super easy to get into and follow. Plus only 16$.https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Updated/dp/0989892433 …
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Replying to @SeasonsMad @MorlockP
Ordered. I keep injuring my back, so I need something to help whip me into not-awful shape. I’ll skim that while I decide what size kettlebell to start with.
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Thanks guys!
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Update: “completed” first kettlebell workout. Scare quotes because I’m so out of shape I had to stop after 4 sets of 10 because I could feel the form going bad. But... progress!
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