welp... you should realize that I am a fat, out of shape old guy, and discount my advice based on that but that said, do this: * get 35# KB * do 25 swings w left arm, then 25 w right * that's 1 set; rest 1 minute * repeat * do 2+ sets, M/W/F * work up to more sets, heavier KBshttps://twitter.com/random_scrub/status/1333434292244865026 …
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I read it recently. Breaks it down into just one-armed swings and get-ups
Thanks. Twitter will use this to make your timeline better. UndoUndo
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