welp... you should realize that I am a fat, out of shape old guy, and discount my advice based on that but that said, do this: * get 35# KB * do 25 swings w left arm, then 25 w right * that's 1 set; rest 1 minute * repeat * do 2+ sets, M/W/F * work up to more sets, heavier KBshttps://twitter.com/random_scrub/status/1333434292244865026 …
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2/ that's the 80/20 of the whole thing ; if you do that, you'll be rockin'. However, if you want to push into details, Pavel is well thought ofhttps://www.amazon.com/Enter-Kettlebell-Strength-Secret-Supermen/dp/1942812132 …
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3/ I got into sandbags via Books Kubick 15 or 20 years ago. https://www.amazon.com/Dinosaur-Training-Secrets-Strength-Development/dp/B0006RAMBO … It works! At one point I used to carry an 80# bag a few blocks; it was killer. https://twitter.com/gigafelon/status/1333435177410899977 …
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