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MorlockP's profile
ⓘ Dogs don't have thumbs
ⓘ Dogs don't have thumbs
ⓘ Dogs don't have thumbs
@MorlockP

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ⓘ Dogs don't have thumbs

@MorlockP

Two-time Prometheus award-winning hard science fiction author. https://www.amazon.com/dp/B005JPPMS6  Learn how to homestead https://www.amazon.com/dp/B093BC3K1T 

Aristillus Crater, Luna
amazon.com/dp/B005JPPMS6
Joined June 2012

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    ⓘ Dogs don't have thumbs‏ @MorlockP 30 Nov 2020

    ⓘ Dogs don't have thumbs Retweeted random_scrub

    welp... you should realize that I am a fat, out of shape old guy, and discount my advice based on that but that said, do this: * get 35# KB * do 25 swings w left arm, then 25 w right * that's 1 set; rest 1 minute * repeat * do 2+ sets, M/W/F * work up to more sets, heavier KBshttps://twitter.com/random_scrub/status/1333434292244865026 …

    ⓘ Dogs don't have thumbs added,

    random_scrub @random_scrub
    Replying to @MorlockP
    Where does one start with trying to build a kettlebell routine? I tried looking into it and I’m ignorant enough that I got lost in obvious internet BS and couldn’t find my way out.
    7:36 AM - 30 Nov 2020
    • 17 Likes
    • Rob Murdock Woke Snorlax Dr. Birdsong JMo Jeremy Real Frank Notreal Dedicating Ruckus MadSeasons
    5 replies 0 retweets 17 likes
      1. New conversation
      2. ⓘ Dogs don't have thumbs‏ @MorlockP 30 Nov 2020

        2/ that's the 80/20 of the whole thing ; if you do that, you'll be rockin'. However, if you want to push into details, Pavel is well thought ofhttps://www.amazon.com/Enter-Kettlebell-Strength-Secret-Supermen/dp/1942812132 …

        3 replies 0 retweets 8 likes
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      3. ⓘ Dogs don't have thumbs‏ @MorlockP 30 Nov 2020

        ⓘ Dogs don't have thumbs Retweeted

        3/ I got into sandbags via Books Kubick 15 or 20 years ago. https://www.amazon.com/Dinosaur-Training-Secrets-Strength-Development/dp/B0006RAMBO … It works! At one point I used to carry an 80# bag a few blocks; it was killer. https://twitter.com/gigafelon/status/1333435177410899977 …

        ⓘ Dogs don't have thumbs added,

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      4. End of conversation
      1. Ivor Schmechtenberger 🔰‏ @giuseppe_aaron 30 Nov 2020
        Replying to @MorlockP

        My toddler is a #28 KB

        0 replies 0 retweets 1 like
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      1. Hello QE My Old Friend‏ @consequencerisk 30 Nov 2020
        Replying to @MorlockP

        Basically any workout plan does the job if you do it for 30 minutes a day. You must do it 4-5 days a week. Workout videos on YouTube. Pelaton. Training classes via FaceTime. Running. Body weight. It all works. What doesn't? Watching cute girls workout while eating nachos.

        0 replies 0 retweets 0 likes
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      1. Scotty Weeks‏ @scottyweeks 30 Nov 2020
        Replying to @MorlockP

        I’ve gone super minimal and just do like two-three sets of five swings, alternating days x single and two handed. Add in a couple getups or military press sets. The beauty of that is you can do it every day StrongFirst has a great video kb course.

        0 replies 0 retweets 3 likes
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      1. 3MTA3‏ @CADelendaEst 30 Nov 2020
        Replying to @MorlockP

        I'd point out that you should take this slow. 1 set, your first day and you're legs are going to be WRECKED for a few days.

        0 replies 0 retweets 1 like
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