I think many people don't know that sleeping pills lead to sedation, which is different from sleep, which is vital for us to get. Some should get checked out for apnea. WHY you aren't sleeping is important.https://twitter.com/AllenFrancesMD/status/1301208632843927552 …
Advice for anyone who ever asks me: you want good sleep? WORK YOUR BODY HARD. I've never once had trouble falling asleep on days I've done a few hours of swinging a pick, or logging trees and cutting firewood. Often can't keep my eyes open past ~9pm.