Decided that I'm going to tackle the KettleBell 10,000 Swing Challenge https://www.t-nation.com/workouts/10000-swing-kettlebell-workout … ...or something close to it. The basic idea is 500 reps per day, times 20 days. First step is getting to 500 reps per workout. Did 35# x 50 swings x 5 sets = 250 reps this morning
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2/ It was a bit of work, but not too bad. Consulted my logs and saw that I've exceeded this once before in my life: did 35# x 100 reps x 3 sets once around a year ago. So, anyway, going to add a set every now and then til I get up to 10 sets. That's 500 reps in a workout.
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3/ Arguably a 35# KB is a bit lame for a bigger guy like me, so at some point I'll want to start switching in the 50 pounder for a set or two or more. Anyway. Goals.
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Replying to @MorlockP
I would think 35# is the best way to go, lest you fuck around and tear the rotator cuff again and not be able to lift at all. But you didn't ask me.
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this is actually valuable data
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