Decided that I'm going to tackle the KettleBell 10,000 Swing Challenge https://www.t-nation.com/workouts/10000-swing-kettlebell-workout … ...or something close to it. The basic idea is 500 reps per day, times 20 days. First step is getting to 500 reps per workout. Did 35# x 50 swings x 5 sets = 250 reps this morning
-
-
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Carry it on lunch walks... over the shoulder
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.