Decided that I'm going to tackle the KettleBell 10,000 Swing Challenge https://www.t-nation.com/workouts/10000-swing-kettlebell-workout … ...or something close to it. The basic idea is 500 reps per day, times 20 days. First step is getting to 500 reps per workout. Did 35# x 50 swings x 5 sets = 250 reps this morning
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3/ Arguably a 35# KB is a bit lame for a bigger guy like me, so at some point I'll want to start switching in the 50 pounder for a set or two or more. Anyway. Goals.
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4/ Also pushed my bench north of 200# for reps today, for the first time since rotator cuff damage over the winter. Warmup at 170# felt really really hard, but then I got angry, and 190# and 210# were easier than the warmup. Nice.
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5/ And, finally, dragged my sandbag over to the doctor's scale and weighed it. 110#. Gonna do something with that bastard, but not sure what. OHP, maybe?
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