I often avoid "renegade rows" bc it's easy to make excuses for an exercise that's hard.
Did eight sets this morning, tho.
...and am reminded that EVERY TIME I DO THEM, my back feels great for the rest of the day.
all praise @BostonDelendEst who turned me onto this
-
Show this thread
-
2/ also picked up the 50 lb kettlebell for the first time since I damaged my rotator cuff like ~5 months ago doing logging.pic.twitter.com/DwQ5JSRwqL
2 replies 0 retweets 7 likesShow this thread -
Replying to @MorlockP @BostonDelendEst
For a moment I thought this said kg, and I was afraid.
1 reply 0 retweets 1 like
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.