I often avoid "renegade rows" bc it's easy to make excuses for an exercise that's hard.
Did eight sets this morning, tho.
...and am reminded that EVERY TIME I DO THEM, my back feels great for the rest of the day.
all praise @BostonDelendEst who turned me onto this
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2/ also picked up the 50 lb kettlebell for the first time since I damaged my rotator cuff like ~5 months ago doing logging.pic.twitter.com/DwQ5JSRwqL
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3/ OMG, just wondered "are there Pepe gym memes?" Answer: DUH, OF COURSE THERE AREpic.twitter.com/WZzjYa888B
8:09 AM - 7 Aug 2020
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