I often avoid "renegade rows" bc it's easy to make excuses for an exercise that's hard.
Did eight sets this morning, tho.
...and am reminded that EVERY TIME I DO THEM, my back feels great for the rest of the day.
all praise @BostonDelendEst who turned me onto this
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3/ OMG, just wondered "are there Pepe gym memes?" Answer: DUH, OF COURSE THERE AREpic.twitter.com/WZzjYa888B
Show this threadThanks. Twitter will use this to make your timeline better. UndoUndo
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For a moment I thought this said kg, and I was afraid.
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