8/ There is a ton written about self-motivation, visualization, etc. Can't hurt to read some of that. Keep your sacrifices small so that you can tolerate them. No one can hold onto a burning pot handle for months or years.
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ⓘ Dogs don't have thumbs Retweeted Robert Kroese
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10/ I use https://www.nutritionix.com/ for calorie and carb information
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11/ re workouts: my belief, based on some reading, but not exhaustive study, is that the cardio of the 80s, 90s, and 00s is not productive in weight loss, but intense weight training is. A lot of guys have had good success with relatively short intense gym workouts such as >>
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12/ One or two or three sets of 50 kettlebell swings. ...and nothing more. Get a 35# or 50# KB. Watch some vids for technique. Work up to it slowly. Get to 50 or 100. Work further to 50 or 100, 1 min rest, another 50 or 100.
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13/ Goal of this is not to burn calories per se, but to hammer your body and tell it, at a biochemical level, "hey, we're not sitting in cave over the winter, trying to hold onto calories. It's spring, and we're chasing gazelle with an atl atl."
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14/ I don't really know much on this topic though. I'm not a gym bro. Halfrunt once described me as "Just this guy, you know?" Good luck, kings!
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ⓘ Dogs don't have thumbs Retweeted 0xWinger
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0xWinger @0xWingerI hope plenty of people listen to this. It's not only "not productive in weight loss" it's also a pacifier to keep people from doing anything difficult. SPRINT the 400-meter dash regularly! Speed, coordination, power, endurance, strength, it's got it all. https://twitter.com/MorlockP/status/1255115440306696193 …1 reply 0 retweets 5 likesShow this thread -
ⓘ Dogs don't have thumbs Retweeted CurrentThingDisrespector
16/ my belief (both from reading and personal experience) is that, yes, keto diet and exercise really do have major effects on biochemistry / hormones that make weight loss much much easier.https://twitter.com/CensoredJeff/status/1255124385951817728 …
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Replying to @MorlockP
I’d need to read more about the hormones involved here. Metabolism increases are typically negligible compared to sustained cardio output. But... anyone that has done kettlebell knows that you can easily hit 75% max HR so it’s not exactly anaerobic.
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