6/ If you do the above, and stick to it, you will lose weight. However, the "if" packs a lot of freight there. The "if" conceals the hard part. Keto helps a ton by reducing cravings. If in doubt, eat some more meat. Throw away all the tasty carbs you have on hand.
-
-
17/ yep, lotta good things in this space ; I've had success w burpees, w alternating punching the heavy bag and body squats, etc etc etc 80/20 rule tho: decent diet and some exercise is the 80 ; dial in the remaining 20 laterhttps://twitter.com/TheSimonEvans/status/1255126549193515008 …
Show this thread -
New conversation -
-
-
I’d need to read more about the hormones involved here. Metabolism increases are typically negligible compared to sustained cardio output. But... anyone that has done kettlebell knows that you can easily hit 75% max HR so it’s not exactly anaerobic.
- End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.