4/ * The purpose of keto is half to tell your body, at a chemical level, "open up the fat stores and start burning them". The other half is to reduce or nullify your experience of hunger. Carbs !@# with you and push your hunger into overdrive.
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16/ my belief (both from reading and personal experience) is that, yes, keto diet and exercise really do have major effects on biochemistry / hormones that make weight loss much much easier.https://twitter.com/CensoredJeff/status/1255124385951817728 …
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17/ yep, lotta good things in this space ; I've had success w burpees, w alternating punching the heavy bag and body squats, etc etc etc 80/20 rule tho: decent diet and some exercise is the 80 ; dial in the remaining 20 laterhttps://twitter.com/TheSimonEvans/status/1255126549193515008 …
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