3/ The tracking part keeps your attention focused. You get what you measure. * Use a calorie calculator to figure out how many calories you burn per day. Aim to to consume 1,000 calories less than this per day.
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14/ I don't really know much on this topic though. I'm not a gym bro. Halfrunt once described me as "Just this guy, you know?" Good luck, kings!
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16/ my belief (both from reading and personal experience) is that, yes, keto diet and exercise really do have major effects on biochemistry / hormones that make weight loss much much easier.https://twitter.com/CensoredJeff/status/1255124385951817728 …
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17/ yep, lotta good things in this space ; I've had success w burpees, w alternating punching the heavy bag and body squats, etc etc etc 80/20 rule tho: decent diet and some exercise is the 80 ; dial in the remaining 20 laterhttps://twitter.com/TheSimonEvans/status/1255126549193515008 …
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But does your biochemistry actually care that much?
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