Sack of quikrete in backpack can do all kinds of things for you.
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Cheap-ass alternative: sandbag training. Shopping list: contractor trash bags, a few rolls of duct tape, sand. Double-bag the desired weight of sand, tie it shut, wrap the whole thing in 2+ layers of duct tape. Make a few of different weights. Great for training on a budget.
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Brooks Kubick ... INTENSIFIES
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