7/ There's just one spreadsheet, but, yes, it does have 5 tabs, and one of them has an implementation of the Harris-Benedict equation, so I can estimate calories burned each week, even though the inputs change over time. https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation …https://twitter.com/DoggieLine/status/1101503443775164416 …
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18/ I lost 80 lbs in 2019. Then I got slothful and let some of it creep back. I got back on the horse recently and have lost most of the creep-back. Public commitment: going to lose another 30 beyond the low point before HUN in October.pic.twitter.com/5eLach5gCG
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Well done - slow and steady wins the race, and makes it easier to keep it off. Also, as you’re finding, makes it easier to pause and pick up later without losing too much ground (or in your case, none). I’m in the pause stage of a similar journey, need to unpause
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