5/ I imagine that half of that is water weight. Not aiming for, or expecting, more than 2 or 2.5 lbs/week going forward.
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16/ Logging did help me tear a rotator cuff. Yeah, yeah, kettlebells and such "work your muscles at odd angles". ...but hauling slash (useless tree limbs) while wading through snow works 'em at ODDER angles. So rotator cuff -> very light work in gym while in recovery.
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18/ I lost 80 lbs in 2019. Then I got slothful and let some of it creep back. I got back on the horse recently and have lost most of the creep-back. Public commitment: going to lose another 30 beyond the low point before HUN in October.pic.twitter.com/5eLach5gCG
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