PSA that if you are a relatively small inactive / sedentary person, 2000 kcal/day is like 700 more than you need — 5'4" woman, ~140 lbs, TDEE ~1500 calories (easy to figure out when calorie-counting and regularly weighing yourself, which I don't do anymore but recommend trying) https://twitter.com/erin_nerung/status/1218243382834860035 …
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Mine is close to the equation as well but I had to work it out myself to trust the number :P Bet we did the same thing there
Thanks. Twitter will use this to make your timeline better. UndoUndo
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