What’s a better exercise: Farmer’s walk with 45lb in one hand for 50 feet, switch half way Or 90lb symmetrical farmer’s walk does 25 feet?
Replying to @drethelin
I think they're both good, but were it me, I'd get a few months of symmetric under my belt before adding in asymmetric. Asymmetric seems to be adding too many new ingredients at once, risking injury. IMO.
6:30 AM - 16 Jan 2020
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