2/ yeah, this is well said. It would be nice to not get enraged, but (a) doing one's duty calmly until it is done, and then (b) once it's done, venting is not the worst thing in the world. https://twitter.com/JRstract/status/1212086843237421057 …
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yes, thanks!
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I've had a weird rule that, with practice, works well for me. When faced with situation that could inspire anger (or other negative emotions) I consciously think "will I eventually get over it and regain composure?" If yes then: why not just stay composed?
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Benchpress!
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Maybe ride this endocrine wave to a gym? Do you have barbells in your basement or something? I'd love to go to a swimming pool in such a situation. In fact I'd love to go a pool at the moment ...
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[reaction gif expressing "oh, I so feel this"]
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Chop wood.
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