Skipped gym for a week because my back was hurting. It got 80% better, but not 100%. I decided that, !@# it, I was heading back to the gym, lest this hiatus turn me from "a guy who skipped a few days" into "a guy who used to lift, back in the day". >>
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2/ valid point, and if I had felt, say, a tear in a tendon, or something, I'd be fully on board as it was, I had stiffness verging into pain in my lower back, and a bit of light work seems to have worked the muscle enough to make it warm up / relax etc https://twitter.com/20SmthngGrandpa/status/1196448139240263680 …
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7:21 AM - 18 Nov 2019
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